Why do it?
Are you overwhelmed, exhausted, had a miserable day juggling kids, work & house & feel like you’ve lost your sanity?
Did you Drop off to sleep without having had a moment to yourself only to start again the next day?
“Insanity is doing the same thing over and over and expecting a different result!”
Do you find it hard to keep up new habits?
Have you tried just will power to break a habit? It probably works for a while, then your resolve is weakened by constant temptation and your will power muscle gets tired! You need some support to break that cycle. Sometimes people start off well but then, being human, something comes up to break the new habit. It is then common to beat oneself up and give up.
With this programme you will create permanent positive new habits – giving you calm and peace in your life. It will become as easy and as habitual as brushing your teeth! You will shift old negative habits and create new positive ones that increase feelings of peace and calm in all areas of your life; parenting, work, relationships etc. I offer regular support to encourage you to keep going and if you fall off the band wagon, I will be there to help you get back on track. I hold your hand every step of the way and we go at your pace
But I already know EFT!
Maybe you have already tried EFT but not sure where to start? When you are trying to figure out a solution/ tap on an issue on your own, its can feel like being lost in a forest and not knowing the way out. When you work with a practitioner, the practitioner is above the forest, can see the way out and can guide you there. Maybe you’ve had some success with EFT for a period of time only to have the problem return. When you work on your own you are limited by your own negative beliefs such as “Life is dangerous” or “I’m not good enough”.
Working with me you will be able to dissolve these beliefs and replace them with empowering beliefs such as “Life is safe and I am protected” or “I accept myself just as I am” You CAN release old negative habits of self-sabotage by identifying and clearing the root causes of these habits
How It Works
According to current research, it takes about 2 months to create a new habit. The programme is designed to ensure that the new habits are permanent and that you have the tools to get back on track whenever life throws you a curveball. So it consists of weekly sessions initially followed by fortnightly sessions after a while. It is designed for the busy mum so it takes only a few extra minutes a day in addition to regular hourly sessions and we will create a routine that suits your lifestyle. With EFT the results are usually quick so I would expect you to start feeling at least some improvements after the first session. By commiting to regular sessions we are able to build on the work we are doing and create the momentum needed to prioritise and address the issues identified.
Praise From a Client
“Tamara, I cannot thank you enough for supporting me through a really incredible transformation with your Get My Sanity Back programme. As you know I had dabbled with EFT with a number of effective sessions with you but when you released your 10 session programme I felt really pulled to it. I came to it feeling weighed down by busy-ness. It felt very external to me but it didn’t take much tapping to begin to notice that I created the busy-ness myself to prevent the surfacing of difficult feelings. I am still in awe at how together we worked on “surface issues” like overwhelm and stress and got straight to the root of issues like my relationship with my mother.
The change in me and my life is phenomenal.
The tender work on my deepest inner experiences has led to enormous change in my experience of overwhelm and stress.
I now either don’t feel overwhelmed at all which is incredible or if I do, I have the simple, practical, effective tool of tapping to release the overwhelm and if necessary, take me to the root to heal some more in there.
It was brilliant having the personalised audios or scripts every week to listen to and support me between sessions. The tapping itself was a revelation. So many possible uses! I have become something of an obsessive tapper! I see our work together really blossoming within me. I’m sure when I’ve finished pausing, I’ll come for another round! Thank you so very much.” HH
- Ten 1-2-1 hourly sessions online, by phone or in person over a period of 3-4 months
- Tapping scripts or tapping audios to follow along to in between sessions
- Weekly email support (up to 15 emails in total)
- Investment £897