Stress and Cortisol You’re not likely to meet a tiger on the school run, but your brain doesn’t know that! Cortisol is known as the stress hormone and in this article I’m going to explain the connection between EFT, stress and cortisol levels. The amygdala is a section of the brain that is responsible for…
Domestic abuse what experienced by an estimated 1.3 million women in 2016 according to the Crime Survey of England and Wales. According to Gabrielle Richards, who I interviewed this week, domestic abuse doesn’t just mean physical violence but also being manipulated and women feel that they are no longer a person in their own right and…
- Beyond Stress Relief Workshop
12 November 2017
10:00 am - 2:30 pm
Introduction to the Powerful Method of Emotional Freedom Techniques (EFT) This is the EFT Level 1 Part A Workshop This training is for anyone wanting… To learn a powerful stress relief technique that can help rapidly release stress, overwhelm and other negative feelings to learn the basics of EFT from highly experienced trainers As a … Continue Reading
Natures abundance can raise your energy Last Autumn I realised I was spending too much time indoors and not enough time connecting to natures abundance so I created a new habit of going to the allotment most days, setting my alarm for 30 minutes and doing whatever seemed easiest and most enjoyable in the moment….