When was the last time you had a good look at yourself in a full length mirror?
When was the last time you looked at yourself with no clothes on in the mirror?
Nowadays, how we feel about the way we look has got out of proportion. Old people want to make themselves look young, people with big bits want smaller bits and people with small bits want bigger bits! If some aliens from out of space or even tribal people observed our culture I feel certain they would find it strange!
We are surrounded by images of beautiful, slim people who appear to have it all (at least all that counts in our culture!).
So what happens when we, Joe Public (or more usually Jane Public!) look in the mirror. Often we feel less-than the images that are imprinted in our minds of how we should look. This less-than feeling can affect the way we dress, behave and the choices we make.
So for example, if Jane Public feels she is overweight, she may dress to hide her body which may cause her to feel uncomfortable in situations where she being seen. This may affect the choices she makes and she may miss opportunities that could lead her towards her goals eg a partner, a particular career etc.
When people feel comfortable in their skin and their body, they look more attractive whether they are young, slim and beautiful or not as their beauty radiates from within. One woman I think is totally gorgeous and does not fit the slim mould is Rebel Wilson who plays Fat Amy in Picth Perfect!
If you would like to feel more comfortable in your own body without nipping, tucking, lifting, augmenting, dieting or doing exercise, here is an EFT tapping routine to follow:
If you are a mum who wants to have feel happier in herself, with her children check out my book Frazzled to Fabulous in 5 Minutes a Day Follow my quick and easy step-by-step programme here https://www.frazzledtofabulous.com/