Articles
Case studies, tips & tricks, personal stories, inspiration & more
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How EFT Can Help With Menopause
'Do you dread the next hot flush? Are you exhausted from feeling tired but wired and not sleeping well? Are you feeling anxious and stressed? Menopause is not a disease. Its a transition or rite of passage from woman or mother to wise woman or crone. In our culture,...
How EFT Can Help With Cravings
Are you unbearable to be around until you’ve had your morning coffee? Do you promise yourself every day that today is the day you are going to quit sugar/ chocolate/ cakes etc only to find yourself finishing yet another packet? Do you reward yourself at the end of the...
New EFT Trainees Common Confusions
Here are some common confusions we have seen at our EFT trainings explained: Repeating the setup statement on the tapping points. The setup statement "Even though I have this problem I deeply and completely love and accept myself" should be said only while tapping on...
You’ve Got No Time: Here’s How to Fix It Without a Time-machine!
Time is your enemy. You're always catching your tail. You're feeling overwhelmed, with too many things to do. And when you do have 10 minutes spare you are paralysed knowing which to prioritise. I get it! I know that feeling well too, having spent years running around...
EFT Lockdown Tips for Stressed & Overwhelmed Mums
Amidst the fun and frustrations of present day family life in a COVID era with lockdown, homeschooling and home working, here are some suggestions about how as a mum you can manage your own wellbeing using EFT. Tip 1: Start your day right Just 5 minutes of EFT...
Create Joyful Energy this Christmas.
This year, more than ever there is a sense of wanting to make Christmas special. There is so much anxiety around without the added usual Christmas stress. Below is a tapping script to release background stress and worry to pave the way for a joyful Christmas this year...
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
