Articles
Case studies, tips & tricks, personal stories, inspiration & more
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EFT Lockdown Tips for Stressed & Overwhelmed Mums
Amidst the fun and frustrations of present day family life in a COVID era with lockdown, homeschooling and home working, here are some suggestions about how as a mum you can manage your own wellbeing using EFT. Tip 1: Start your day right Just 5 minutes of EFT...
Create Joyful Energy this Christmas.
This year, more than ever there is a sense of wanting to make Christmas special. There is so much anxiety around without the added usual Christmas stress. Below is a tapping script to release background stress and worry to pave the way for a joyful Christmas this year...
Release the stress and noise in your mind with EFT
On my jog this morning I was listening to my audio book as usual (at the moment I am listening to Think Like a Monk) and I passed someone using a very loud hedge trimmer. As I was running passed him, all I could hear was the noise of the trimmer. I strained to hear my...
Five Powerful Reasons Why EFT Gets Stuck
EFT gets stuck when the SUDs (subjective units of distress) on a scale from 0 (lowest) to 10 (highest) does not reduce. Some people give up at this stage and blame their lack of improvement on the technique. But here are 5 powerful reasons (and of course there are...
The footprint on my back
This is an incredibly powerful experience of a firearms police officer and her story about how her childhood and how her need to protect shaped her life. With permission, I share Rosie’s story. Rosie remembers the defining moment when she knew that she was going to...
If there was a reason why you haven’t created time to tap, what would it be?
If there was a reason why you haven't created time to tap, what would it be? Starting a question with "if", is a great way of accessing information that normally is hard to find. If I asked you why you haven't created time to tap, your answer would probably be "I...
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
