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Case studies, tips & tricks, personal stories, inspiration & more
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The Day my Tinnitus Left Me
I am delighted to share this incredible testimonial about how Alison's tinnitus disappeared while tapping during an EFT training we ran. "Before I suffered with tinnitus, I had heard about it but not really paid much attention. I had heard how it can causes distress...
How EFT Can Help With Menopause
'Do you dread the next hot flush? Are you exhausted from feeling tired but wired and not sleeping well? Are you feeling anxious and stressed? Menopause is not a disease. Its a transition or rite of passage from woman or mother to wise woman or crone. In our culture,...
How EFT Can Help With Cravings
Are you unbearable to be around until you’ve had your morning coffee? Do you promise yourself every day that today is the day you are going to quit sugar/ chocolate/ cakes etc only to find yourself finishing yet another packet? Do you reward yourself at the end of the...
New EFT Trainees Common Confusions
Here are some common confusions we have seen at our EFT trainings explained: Repeating the setup statement on the tapping points. The setup statement "Even though I have this problem I deeply and completely love and accept myself" should be said only while tapping on...
You’ve Got No Time: Here’s How to Fix It Without a Time-machine!
Time is your enemy. You're always catching your tail. You're feeling overwhelmed, with too many things to do. And when you do have 10 minutes spare you are paralysed knowing which to prioritise. I get it! I know that feeling well too, having spent years running around...
EFT Lockdown Tips for Stressed & Overwhelmed Mums
Amidst the fun and frustrations of present day family life in a COVID era with lockdown, homeschooling and home working, here are some suggestions about how as a mum you can manage your own wellbeing using EFT. Tip 1: Start your day right Just 5 minutes of EFT...
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
