I’m Tamara

Accredited EFT Master Trainer | Co-Director, EFT Training Centre | Award-Winning Author | Women’s Wellness Mentor

I’m an EFTi Accredited EFT Master Trainer guiding empty nesters in reinventing themselves as EFT practitioners and support therapists, coaches, and spiritual seekers in integrating EFT into their lives and businesses.

As an award-winning author of Frazzled to Fabulous in 5 Minutes a Day, I help frazzled, overwhelmed mums reclaim their calm, reconnect with their kids, and get more done—with joy!

My unique approach blends EFT with Family Constellations, Matrix Reimprinting, the Enneagram, and my signature “tiny action strategies” for sustainable success. Whether through 1-1 sessions, retreats, practitioner mentoring, or my Fast Track Professional and Personal Development Programme, I create transformational spaces for deep, lasting change.

Why I’m More Evangelical About EFT Than Ever

Recently, I fell and broke my nose. Although the swelling and shock were intense, at no point was the pain level more than 3 out of 10 and my experience bliss and gratitude while waiting at A&E (ER) for hours on end can only be put down to the fact that I started tapping continuously from the moment I fell flat on my face. I was stunned by my incredible experience and rapid healing, and so were the people around me. That experience renewed my belief in the power of EFT—not just as a tool for emotional resilience but for whole-body healing.

My Wake-Up Call That Started It All

Years ago, my car broke down on a busy dual carriageway—the A41. No hard shoulder, cars speeding past, panic rising. I waited hours for the RAC and police, only to realise later how symbolic it all was: The faster I was trying to go, the slower I was getting anywhere. It mirrored the burnout I was living daily as a mum, professional, and over-stretched woman. That moment was a turning point at which I started putting in place tiny self care and self love (including tapping) that developed over time.