A friend suggested that I might benefit from EFT as I was experiencing anxiety that I wasn’t able to resolve using reasoning or logic. I wasn’t really sure what to expect and didn’t have any preconceptions about what I would gain from the sessions. I must admit that I am very pleasantly surprised with the results! EFT helped me to realise how much of my emotional state and reactions to situations have been learnt from my parents’ example. This, and other revelations I had during the sessions seem obvious to me now, and much of the benefit for me was to uncover truths that were hiding in plain sight. EFT helped me to disconnect the negative feelings and reactions I learnt during childhood and enabled me to take more control of my emotions. I feel stronger and better able to deal with situations that trigger my anxiety, and am looking forward to a more fulfilling future!
Age 32, St Albans.