Yesterday I completed another 7 day juice detox with Jason Vale/ Juicemaster. I am embarrassed to admit that my motivation was to achieve a bikini body for my holiday next week. I noticed my self talk saying that I should do it because I love myself, not because I want to look good! I would say that about 70% of my motivation comes from ego and 30% from self love!!!
If you relate to any of this, some helpful EFT statements are:
Even though I wish I could do this detox from a place of 100% self love I deeply and completely accept myself just the way I am.
Even though I would like to love myself more, I choose to know that I am perfect just as I am and just as I am not.
Luckily this time the juice week was easier than ever, I wasn’t hungry, only had a headache once, I only once felt that empty feeling of wanting food that usually is more frequent and I didn’t feel deprived at all. Not only that, I am slimmer, more energised, feel great and one after the juicing, I still have not been tempted with food!
I put this down the all the EFT I have been doing in relation to my eating habits of continuing to eat when I am full and eating when I am not hungry.
Knowing that I am such an all or nothing person, I was wondering how I can find the happy medium with self compassion and self love. I have been thinking about this for a while and was wanting to feel the freedom of being able to eat whatever I wanted whenever I wanted it. However, what I am realising now is that it is a choice and from self-love I choose eat foods that nourish my body and soul and to forgive myself when I don’t.
If you would like to know more about Jason Vale, Juicemaster detoxes go here.
If you are a mum who wants to have feel happier in herself, with her children check out my book Frazzled to Fabulous in 5 Minutes a Day Follow my quick and easy step-by-step programme here https://www.frazzledtofabulous.com/
Other Weight Loss blogs:
http://tamaradonn.wordpress.com/2014/01/23/weight-loss-weightwatchers-jason-vale-and-picture-eft/
http://tamaradonn.wordpress.com/2013/05/15/musings-on-eating-habits-and-weight-loss/
Other Loving Yourself blogs:
http://tamaradonn.wordpress.com/2013/10/16/loving-yourself-i-can-do-it-conference-with-hay-house/
http://tamaradonn.wordpress.com/2013/10/17/loving-yourself-with-eft/