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Three Tapping Steps to Reduce Your Craving

Three Tapping Steps to Reduce Your Craving

Today is International Coffee day! Does coffee rule your life? Or are you in control of your coffee consumption? If you can’t live without it and want to have the choice about whether to drink it or not (instead of not being able to function without it) consider...
How I Lost Weight Without Trying

How I Lost Weight Without Trying

A few years ago, one of my goals was to lose a little bit of weight so that I could return to my pre-pregnancy weight. Although I had achieved that some years earlier through juicing, the weight had slowly crept back. I was clear that I didn’t want to lose...

Learning to Love your Belly

From a very young age we learn that our tummies should be flat, toned and lean, not fat, flabby, wobbly or lumpy. We see this on TV, adverts, celebrities and the people around us who are constantly trying to lose weight. This isn’t the case in other cultures and...