If there was a reason why you haven’t created time to tap, what would it be?

by | Oct 26, 2020 | EFT | 0 comments

If there was a reason why you haven’t created time to tap, what would it be?

Starting a question with “if”, is a great way of accessing information that normally is hard to find. If I asked you why you haven’t created time to tap, your answer would probably be “I don’t know”. But if I ask, “if there was a reason…”, you might be able to find one.

The answer might be:

  • because there is so much else to do
  • I haven’t got the headspace to do it
  • every time I have a moment to myself, my head spins round with all the things I need to do and I can’t think of anything so I end up doing nothing!
  • because it’s not a priority
  • because I’m not sure it would work for me
  • because I feel silly doing it
  • or it still may be “I don’t know”.

Whatever the answer, use that to tap on.


So for example, a tapping round might look like this:

Side of hand: Even though I haven’t been tapping because there is so much else to do, I deeply and completely love and accept myself

Top of head: there is so much to do

Eyebrow: its overwhelming

Side of eye: and I want to find the time

Under eye: but there is always something more important

Under nose: and I feel a bit silly

Chin: especially if my family are around

Collar bone: and when I do have a moment to myself

Under arm: my head spins and I get nothing done


Top of head: So I am open to the possibility

Eyebrow: of being kind to myself

Side of eye: I’ve got a lot on my plate right now

Under eye: so I choose to stop giving myself a hard time

Under nose: I’m noticing my feet on the ground

Chin: I’m noticing my breath

Collar bone: I’m noticing how my body feels

Under arm: And I’m open to the possibility


Top of head: to become more present and centred in this moment

Eyebrow: I’m acknowledging the things I HAVE done today

Side of eye: I am tapping now

Under eye: and its only taking a few minutes

Under nose: and its helping me feel calmer

Chin: more focused

Collar bone: and more energised

Under arm: so maybe I can create another moment some time soon to tap again!


To find out more about how you can use EFT to regain your calm, enjoy your kids and get more done, sign up for details of my book due to be published soon: Frazzled to Fabulous in 5 Minutes a Day. https://tamaradonn.com/frazzled-to-fabulous-in-5-minutes-a-day/