by Tamara Donn | Dec 18, 2014 | EFT, Loving Yourself, Weight Loss
According to Journal of Clinical Psychology: the percent of people who are successful in achieving their new year resolutions is a meagre 8% People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make...
by Tamara Donn | Sep 11, 2014 | EFT, Loving Yourself, Weight Loss
From a very young age we learn that our tummies should be flat, toned and lean, not fat, flabby, wobbly or lumpy. We see this on TV, adverts, celebrities and the people around us who are constantly trying to lose weight. This isn’t the case in other cultures and...
by Tamara Donn | Aug 11, 2014 | EFT, Loving Yourself
I love my morning routine. It sets me up for the day. When I wake up, I pick an affirmation card which I keep by my bed. Then I either meditating for 20 minutes or do the 15 Minute Miracle. After that I make a morning juice – this is my favourite one!. Once my...
by Tamara Donn | Apr 11, 2014 | EFT, Loving Yourself, Weight Loss
Yesterday I completed another 7 day juice detox with Jason Vale/ Juicemaster. I am embarrassed to admit that my motivation was to achieve a bikini body for my holiday next week. I noticed my self talk saying that I should do it because I love myself, not because I...
by Tamara Donn | Oct 17, 2013 | EFT, Loving Yourself
Since attending the inspiring I Can Do It conference with Hay House (see previous blog Loving Yourself at I Can Do It), I have been observing how much of my behaviour comes from a place of loving myself. Yesterday I was faced with two dilemmas. The first was that I...
by Tamara Donn | Oct 16, 2013 | EFT, Loving Yourself
Last weekend I immersed myself in the energy of love by attending the Hay House I Can Do It Conference in London. From the moment I got there the message I got from the people I met and the speakers themselves was about loving yourself. When I mentioned this to a...
