by Tamara Donn | Apr 11, 2014 | EFT, Loving Yourself, Weight Loss
Yesterday I completed another 7 day juice detox with Jason Vale/ Juicemaster. I am embarrassed to admit that my motivation was to achieve a bikini body for my holiday next week. I noticed my self talk saying that I should do it because I love myself, not because I...
by Tamara Donn | Jan 23, 2014 | EFT, Weight Loss
Over the last few years, I have been slowly but gradually putting on weight. Some say that this is typical of my age and should expect it but I don’t buy into that! Here is some more background to my weight loss story. I have never dieted before so decided to...
by Tamara Donn | May 15, 2013 | EFT, Weight Loss
Recently I realised that over the past few years my weight has been gradually creeping up but it wasn’t until my husband and daughter had a giggle about the rolls of fat on my stomach that I decided to take the matter in hand! As those of you who know me I am a...