Articles
Case studies, tips & tricks, personal stories, inspiration & more
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EFT at A&E (ER)
Yesterday I had planned a lovely day out with my mum which started with being treated to a yummy breakfast at Dolly's at Selfridges in London. From there we were due to catch a bus to the Imperial War Museum when we saw our bus and started running for it. My mum,...
Release overwhelm – create pauses from busyness
If you breath in, followed by another breath in, and keep breathing in, without breathing out in between, your body will force you to! Being busy without stopping in between, is like breathing in, without breathing out in between. If you don't create a pause, your...
Mums – Put Your Own Oxygen Mask on First
Nowadays more and more people are suffering from stress and overwhelm. And they may not even realize it! So many of the common symptoms include conditions that are common for many. It may start with too much to do leading to... so many constant thoughts ...
I’m Walking My Talk – just about…
Take time out from your busy lives! That's my motto. I blog about it. I tweet about it. I work with women who can't. I tap on it! Today I got my period and am noticing my need to slow down and nurture myself. I had a lovely day planned with friends making vision...
Scrooge and Family Dramas
When I went to see Scrooge, performed by the lovely Rickmansworth Players. For those you who aren't familiar with the story, Scrooge, is a miserly and mean old man and as the story unfolds, it reveals that he had a challenging childhood of poverty and abandonment. It...
Are you being pulled too many directions?
What I have noticed with lots of clients at the moment, is that they feel they are being pulled and stretched in too many directions. And this takes them away from feeling calm and centred. I would like to share with you a simple process to help you feel calmer and...
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
