You’ve Got No Time: Here’s How to Fix It Without a Time-machine!
Time is your enemy. You’re always catching your tail. You’re feeling overwhelmed, with too many things to do. And when you do have 10 minutes spare you are paralysed knowing which to prioritise. I get it! I know that feeling well too, having spent years...
EFT Lockdown Tips for Stressed & Overwhelmed Mums
Amidst the fun and frustrations of present day family life in a COVID era with lockdown, homeschooling and home working, here are some suggestions about how as a mum you can manage your own wellbeing using EFT. Tip 1: Start your day right Just 5 minutes of EFT...
Release the stress and noise in your mind with EFT
On my jog this morning I was listening to my audio book as usual (at the moment I am listening to Think Like a Monk) and I passed someone using a very loud hedge trimmer. As I was running passed him, all I could hear was the noise of the trimmer. I strained to hear my...
Beauty in a heap of shit!
What do you do to start your day right? Yesterday morning I woke up having had a lie in (till 7:30am!) feeling some warm and cosy. I brought to mind all the things I was grateful for… the successful training we had done this week, overcoming all the tech hurdles...