by Tamara Donn | Mar 22, 2021 | Busy Mums, EFT, From Chaos To Calm, Motherhood, Weight Loss
Are you unbearable to be around until you’ve had your morning coffee? Do you promise yourself every day that today is the day you are going to quit sugar/ chocolate/ cakes etc only to find yourself finishing yet another packet? Do you reward yourself at the end of the...
by Tamara Donn | Feb 2, 2021 | Busy Mums, EFT, From Chaos To Calm, Motherhood
Time is your enemy. You’re always catching your tail. You’re feeling overwhelmed, with too many things to do. And when you do have 10 minutes spare you are paralysed knowing which to prioritise. I get it! I know that feeling well too, having spent years...
by Tamara Donn | Jan 19, 2021 | Busy Mums, EFT, Motherhood
Amidst the fun and frustrations of present day family life in a COVID era with lockdown, homeschooling and home working, here are some suggestions about how as a mum you can manage your own wellbeing using EFT. Tip 1: Start your day right Just 5 minutes of EFT...
by Tamara Donn | Nov 30, 2020 | Busy Mums, EFT, Motherhood
On my jog this morning I was listening to my audio book as usual (at the moment I am listening to Think Like a Monk) and I passed someone using a very loud hedge trimmer. As I was running passed him, all I could hear was the noise of the trimmer. I strained to hear my...
by Tamara Donn | Oct 12, 2020 | EFT, Motherhood
What do you do to start your day right? Yesterday morning I woke up having had a lie in (till 7:30am!) feeling some warm and cosy. I brought to mind all the things I was grateful for… the successful training we had done this week, overcoming all the tech hurdles...
by Tamara Donn | Oct 5, 2020 | EFT, Motherhood, Sleep
Do you sleep well? Or do your thoughts or baby keep you up at night? The Problem Do you think about all the things on your to-do list?Do you worry about not being able to get back to sleep and being tired and grumpy in the morning?Do you worry about all the...
