5 Minutes a day to create a sparkly new 2018 you!

by | Jan 10, 2018 | Busy Mums, Case Studies, EFT, From Chaos To Calm | 0 comments

Hundreds of mums will be coming together online for a free 10 day challenge starting Monday 29th Jan 2018 to release exhaustion, stress, overwhelm and guilt and lay the foundations to a calmer, happier, more productive life.

In this study in 2016, https://www.workingfamilies.org.uk/wp-content/uploads/2016/02/Modern-Families-Index-2016.pdf 61% of mums reported feel burnt out at least some of the time and almost half of these reported feeling  burnt out most or all of the time. 

69% of mums who took part in a recent survey feel overwhelmed at a level of 8 or more out of 10 and wonder who they are going to get everything done.
After doing just 5 minutes of EFT (Emotional Freedom Techniques)/ Tapping a day for 30 days, they reported a 43% reduction in anxiety, a 39% reduction in overwhelm and a 40% reduction in the thought about how they will get it all done.

One mum who has watched my 5 minute videos reports:
“I have been watching the Tamara’s videos and I can’t rave enough about them. All of that stress and chaos that you feel is insurmountable becomes manageable in a very calming way. It was life-changing for me in so many ways”, Natalie Bachiri

Free 10 day Challenge for mums

EFT is a powerful and effective tool that releases negative emotions such as stress, anxiety or overwhelm, often within minutes. It can be used as a self-help tool or on more complex issues such as trauma or addiction, with a practitioner. It involves tapping on various points on the body on meridian or energy lines in the same places where an acupuncturist would put needles. Studies have shown that stimulating acupuncture points has a calming effect on the amygdala in the brain which is associated with the fight, flight, freeze response and for processing emotions. EFT is available in some areas on the NHS for anxiety.

On the free 10 day challenge mums will be asked to set aside 5 minutes a day to watch and follow an EFT demonstration video that releases the stress and overwhelm associated with various topics such as not being able to change and not having enough time. Mums will be encouraged to share their experience of EFT on a private facebook group for support and accountability.
Tamara Donn is an experienced EFT trainer and practitioner specialising in helping frazzled mums regain their calm, enjoy their kids more and get more done. She is author of upcoming book called “Frazzled to Fabulous in 5 Minutes a Day – 30 days to a calmer, happier and more productive mum”. Tamara has helped hundreds of mums take charge of their life and get their mojo back and wants to make EFT accessible to mums everywhere so that they too can benefit. She is now offering a chance for 100s of mums to experience this powerful, potentially life-changing technique for free.

“As a business-owner, homeschooler, & wife to a husband with limiting disabilities this program spoke to my feeling of CONSTANTLY being overwhelmed. Sometimes that overwhelm led to feelings of hopelessness that I’ll never get ahead, and feelings of resentment that I never get a break. I experienced occasional insomnia, fatigue, depression… I was a bit concerned that even this program would feel overwhelming but I KNEW it would be helpful…AND IT WAS. Tamara led tapping on topics including feeling overwhelmed, shifting perspective, focusing on gratitude and other emotions. I even discovered that I had feelings of guilt that I was unaware of, buried below my consciousness! The tapping helped me recognize it AND resolve those feelings so I could productively address what caused the feelings of guilt. This program was so beneficial in itself, and it also confirmed to me the value of Tapping. I will absolutely work with Tamara again as I continue to grow & improve myself and my life.”, Jamie Lynn Fisher

For more information about the Get My Sanity Back Free 10 Day Challenge starting 29th Jan, contact Tamara Donn on [email protected] and to sign up go here: getmysanityback.com

To download a free de-stress video to help you regain your calm in just a few minutes go here.

To be the first to hear when my book Frazzled to Fabulous in 5 Minutes a Day is due to be published, go here.

To get one-to-one help with any of your mum challenges, go here.