You’ve Got No Time: Here’s How to Fix It Without a Time-machine!
Time is your enemy. You’re always catching your tail. You’re feeling overwhelmed, with too many things to do. And when you do have 10 minutes spare you are paralysed knowing which to prioritise. I get it! I know that feeling well too, having spent years...
EFT Lockdown Tips for Stressed & Overwhelmed Mums
Amidst the fun and frustrations of present day family life in a COVID era with lockdown, homeschooling and home working, here are some suggestions about how as a mum you can manage your own wellbeing using EFT. Tip 1: Start your day right Just 5 minutes of EFT...
Release the stress and noise in your mind with EFT
On my jog this morning I was listening to my audio book as usual (at the moment I am listening to Think Like a Monk) and I passed someone using a very loud hedge trimmer. As I was running passed him, all I could hear was the noise of the trimmer. I strained to hear my...
If you feel overwhelmed, take one tiny action!
I have been absolutely loving my allotment this summer. It was a haven and escape during lockdown and we spent more time there this year than ever before. And we have enjoyed our veggies like never before. However, I’ve been getting busier as life has been...