Release the stress and noise in your mind with EFT
On my jog this morning I was listening to my audio book as usual (at the moment I am listening to Think Like a Monk) and I passed someone using a very loud hedge trimmer. As I was running passed him, all I could hear was the noise of the trimmer. I strained to hear my...
If you feel overwhelmed, take one tiny action!
I have been absolutely loving my allotment this summer. It was a haven and escape during lockdown and we spent more time there this year than ever before. And we have enjoyed our veggies like never before. However, I’ve been getting busier as life has been...
Camino de Santiago taught me to Slow Down
On the first day of walking the Camino de Santiago I sped ahead overtaking everyone I saw. I was in a hurry. I was rushing to get to my destination. Although I stopped to take photos, I hurried on afterward. I wasted no time. My walking poles, attached to my wrists,...
Is it OK to fib to your kids to get things done?
According to this article in The Sun “a few white lies can make the school holidays just a little bit easier for stressed parents”. Some of the fibs in the article include: – THE TV ONLY WORKS IN THE AFTERNOON- MY SWIMMING COSTUME SHRANK IN THE...