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Should V Choose

I love my morning routine. It sets me up for the day. When I wake up, I pick an affirmation card which I keep by my bed. Then I either meditating for 20 minutes or do the 15 Minute Miracle. After that I make a morning juice – this is my favourite one!. Once my...

Which EFT?

Classical EFT, Tapping, Faster EFT, Positive EFT, Energy EFT,… And the list goes on! So what are the differences??? Here is a list of some of them with a very brief description.   TFT (Thought Field Therapy) When psychotherapist, Dr Roger Callahan, in the...

My Morning Run Dilemma

In you live in my village, you will have definitely seen me at some point on my 5k jog round the block. I never look forward to jogging but ALWAYS feel better when I have finished – energised and ready for the day. Today I tried something different. I listened...