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My Favourite Reads of 2019

My Favourite Reads of 2019

Here are four of my favourite books for 2019 I started the year as I meant to go on with The Life-Changing Magic of Tidying by Marie Kondo. I used it to inspire me to start clearing 15 years of clutter that has accumulated in our house since we moved here. She...
Healing Limiting Beliefs with EFT

Healing Limiting Beliefs with EFT

In childhood, we respond to upsetting events by creating limiting beliefs such as “I’m not good enough” or “I’m alone”. These beliefs can hold you back from feeling free to express yourself or to be yourself instead of trying to fit...