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She couldn’t get the scream out of her head
As my daughter was walking home from school she heard a scream and as she got closer, she saw a woman sitting on the ground crying next to her pet dog that had been run over. My daughter was shocked from witnessing this and said she could still hear the scream in her...
5 Minutes a day to create a sparkly new 2018 you!
Hundreds of mums will be coming together online for a free 10 day challenge starting Monday 29th Jan 2018 to release exhaustion, stress, overwhelm and guilt and lay the foundations to a calmer, happier, more productive life. In this study in...
Sandringham Mental Health Conferece
A week today I will be running workshops for parents, students and professionals at the Sandringham Mental Health Conference in St Albans. To raise awareness of the event, I was invited to be interviewed on Verulam Radio. Here is my interview: If you are a mum who...
Is Motherland a true to life portrayal of modern motherhood?
Motherland on BBC2 is a vision of child rearing that is panic-inducingly scary according to Fiona Sturges in The Guardian. If you haven't seen it yet, you may want to brace yourself for an excruciating 30 minutes. Julia, the main character and frazzled working mum of...
How does EFT work?
Stress and Cortisol You're not likely to meet a tiger on the school run, but your brain doesn't know that! Cortisol is known as the stress hormone and in this article I'm going to explain the connection between EFT, stress and cortisol levels. The amygdala is a...
EFT Tapping for Domestic Abuse
Domestic abuse what experienced by an estimated 1.3 million women in 2016 according to the Crime Survey of England and Wales. According to Gabrielle Richards, who I interviewed this week, domestic abuse doesn't just mean physical violence but also being manipulated...
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
