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Why mums never take time out for themselves
Time out? There's not enough time for that! Why is it that being a mother means you don't take time out for yourself? Are you forever feeling that you don't have enough time for that as you run around after your children? Why don't children understand that you don't...
Time waits for no (wo)man…When you have NO time
No time to do what you truly want to? No time, overwhelmed, frazzled. It's a common cry from busy women, "I just don't have any time to..." and they look stressed, flustered, frazzled and rushed. I totally get it, I have felt that way too but I have learned to look at...
Blue Monday and New Years Resolutions
Blue Monday, the third Monday of the year, is considered to be the most depressing day of the year. And lets face it - we have had a tough couple of years! We had Christmas to look forward to and keep us going has gone, sales have finished and the long winter lies...
Destination Chaos or Destination Calm?
Chaos or calm? Most of us, if asked would definitely opt for destination calm, but sometimes our lives just feel chaotic. What are the currents pulling you into stormy seas? Maybe it's your relationship with your children, your partner, other family members? Perhaps...
Frazzled Mum? Why is it so hard to stop feeling frazzled?
Are you feeling frazzled? I started a Facebook group some time back - The Chillout Zone for Frazzled Mums which is totally free to join and is a wonderfully supportive community. The rules are very simple - support and kindess not judgement or advice. When you are...
Slow Down
Yesterday I came across a poem that I have seen before but still stopped me in my tracks again, reminding of the importance to s-l-o-w d-o-w-n! As a working mum, I sometimes forget to "listen to the rain slapping the ground" or "gaze at the sun fading into the night"...
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
