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My Favourite Reads of 2019
Here are four of my favourite books for 2019 I started the year as I meant to go on with The Life-Changing Magic of Tidying by Marie Kondo. I used it to inspire me to start clearing 15 years of clutter that has accumulated in our house since we moved here. She...
10 minutes to relieve swallowing problem & sore throat
"At my dad's birthday party I had two successful tapping moments - one with a swallowing problem and one for a sore throat. Swallowing Problem My dad mentioned to me that he had a swallowing problem. For the last three or so years, every time he ate, some of his food...
What to do when your child doesn’t get things done?
Here is my response to a question in a mums facebook group asking for advice on how to handle a teenager who doesn't get things done: "I really feel for you. And although this may be unpopular, I would like to offer you another way of looking at this. In my experience...
Camino de Santiago taught me to Slow Down
On the first day of walking the Camino de Santiago I sped ahead overtaking everyone I saw. I was in a hurry. I was rushing to get to my destination. Although I stopped to take photos, I hurried on afterward. I wasted no time. My walking poles, attached to my wrists,...
Healing Limiting Beliefs with EFT
In childhood, we respond to upsetting events by creating limiting beliefs such as "I'm not good enough" or "I'm alone". These beliefs can hold you back from feeling free to express yourself or to be yourself instead of trying to fit into yours or others patterns or...
Breaking Boundaries – What is your 4 Minute Mile?
In 1954 Roger Bannister was the first man to break through the boundary of the 4 minute mile. Up till then it is said that experts believed that humans were not capable of this feat. Since Bannister broke the record, it has been broken and beaten several times....
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
