by Tamara Donn | Apr 7, 2018 | EFT
Catastrophizing is to view or imagine a situation as considerably worse than it actually is. I don’t catastrophize much these days but this morning I had a megga experience of it! I love running and I also love and fear taking part in Parkruns. These are 5k...
by Tamara Donn | Feb 20, 2018 | EFT, Motherhood
As my daughter was walking home from school she heard a scream and as she got closer, she saw a woman sitting on the ground crying next to her pet dog that had been run over. My daughter was shocked from witnessing this and said she could still hear the scream in her...
by Tamara Donn | Jan 10, 2018 | Busy Mums, Case Studies, EFT, From Chaos To Calm
Hundreds of mums will be coming together online for a free 10 day challenge starting Monday 29th Jan 2018 to release exhaustion, stress, overwhelm and guilt and lay the foundations to a calmer, happier, more productive life. In this study in...
by Tamara Donn | Nov 16, 2017 | EFT, Motherhood
A week today I will be running workshops for parents, students and professionals at the Sandringham Mental Health Conference in St Albans. ...
by Tamara Donn | Nov 1, 2017 | EFT
Stress and Cortisol You’re not likely to meet a tiger on the school run, but your brain doesn’t know that! Cortisol is known as the stress hormone and in this article I’m going to explain the connection between EFT, stress and cortisol levels. The...