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Do you catastrophize?

Do you catastrophize?

Catastrophizing is to view or imagine a situation as considerably worse than it actually is. I don’t catastrophize much these days but this morning I had a megga experience of it! I love running and I also love and fear taking part in Parkruns. These are 5k...
She couldn’t get the scream out of her head

She couldn’t get the scream out of her head

As my daughter was walking home from school she heard a scream and as she got closer, she saw a woman sitting on the ground crying next to her pet dog that had been run over. My daughter was shocked from witnessing this and said she could still hear the scream in her...
How does EFT work?

How does EFT work?

Stress and Cortisol You’re not likely to meet a tiger on the school run, but your brain doesn’t know that!  Cortisol is known as the stress hormone and in this article I’m going to explain the connection between EFT, stress and cortisol levels. The...