by Tamara Donn | Jan 25, 2017 | Busy Mums, EFT, From Chaos To Calm
No time to do what you truly want to? No time, overwhelmed, frazzled. It’s a common cry from busy women, “I just don’t have any time to…” and they look stressed, flustered, frazzled and rushed. I totally get it, I have felt that way too...
by Tamara Donn | Jan 15, 2017 | EFT
Blue Monday, the third Monday of the year, is considered to be the most depressing day of the year. And lets face it – we have had a tough couple of years! We had Christmas to look forward to and keep us going has gone, sales have finished and the long winter...
by Tamara Donn | Jan 1, 2017 | Busy Mums, EFT, Motherhood, New Mums
Are you a new mum or dad? It can be exhilarating and terrifying at the same time, becoming a new mum or dad. You may read a ton of baby books but nothing actually prepares you for the real thing. Sometimes I think there is almost too much information out there on...
by Tamara Donn | Dec 30, 2016 | EFT, Loving Yourself, Weight Loss
Are you stuck in a rut? To be stuck in a rut means, “to have not changed what you do or how you do it for a very long time so that it is not interesting any longer…” or “An uninspired routine or pattern of behaviour that one continues...
by Tamara Donn | Dec 21, 2016 | EFT
Today, December 21st is the shortest day of the year for us in the Northern Hemisphere. The Winter Solstice is, for many, the day that marks the start of winter. As I look out of my window the sun is trying to shine, rather weakly and obscured by clouds and in some...
by Tamara Donn | Dec 20, 2016 | EFT, From Chaos To Calm
A few nights ago I was getting ready for bed when, literally out of the blue, I felt ill – sore throat, shivery and headache. Instead of doing my, what would be usual, personal rant, I lay down in bed and observed my body sensations with curiosity, tapping on my...
