by Tamara Donn | Oct 6, 2019 | EFT, Loving Yourself
In childhood, we respond to upsetting events by creating limiting beliefs such as “I’m not good enough” or “I’m alone”. These beliefs can hold you back from feeling free to express yourself or to be yourself instead of trying to fit...
by Tamara Donn | Jan 29, 2017 | Busy Mums, From Chaos To Calm, Loving Yourself, Motherhood
Time out? There’s not enough time for that! Why is it that being a mother means you don’t take time out for yourself? Are you forever feeling that you don’t have enough time for that as you run around after your children? Why don’t children...
by Tamara Donn | Dec 30, 2016 | EFT, Loving Yourself, Weight Loss
Are you stuck in a rut? To be stuck in a rut means, “to have not changed what you do or how you do it for a very long time so that it is not interesting any longer…” or “An uninspired routine or pattern of behaviour that one continues...
by Tamara Donn | Sep 4, 2016 | Loving Yourself
Yesterday I was blessed to spend the day immersing myself in Mike Dooley’s (you may remember him from the film The Secret) wonderful workshop – Playing The Matrix – that took place yesterday in the the beautiful location of the Royal Geographical...
by Tamara Donn | Jan 15, 2016 | Loving Yourself, Red Tent Retreats
Take time out from your busy lives! That’s my motto. I blog about it. I tweet about it. I work with women who can’t. I tap on it! Today I got my period and am noticing my need to slow down and nurture myself. I had a lovely day planned with friends making...
by Tamara Donn | May 2, 2015 | EFT, Loving Yourself
When was the last time you had a good look at yourself in a full length mirror? When was the last time you looked at yourself with no clothes on in the mirror? Nowadays, how we feel about the way we look has got out of proportion. Old people want to make themselves...
