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Becoming a new mum or dad
Are you a new mum or dad? It can be exhilarating and terrifying at the same time, becoming a new mum or dad. You may read a ton of baby books but nothing actually prepares you for the real thing. Sometimes I think there is almost too much information out there on...
Stuck in a rut? How to change unhelpful behaviour
Are you stuck in a rut? To be stuck in a rut means, "to have not changed what you do or how you do it for a very long time so that it is not interesting any longer..." or "An uninspired routine or pattern of behaviour that one continues unthinkingly or because change...
Tap into sunshine this Winter Solstice…
Today, December 21st is the shortest day of the year for us in the Northern Hemisphere. The Winter Solstice is, for many, the day that marks the start of winter. As I look out of my window the sun is trying to shine, rather weakly and obscured by clouds and in some...
Mindful Flu, Mindful Migraine!
A few nights ago I was getting ready for bed when, literally out of the blue, I felt ill - sore throat, shivery and headache. Instead of doing my, what would be usual, personal rant, I lay down in bed and observed my body sensations with curiosity, tapping on my...
Red Pegs & Pussy!
Part 1: Red Pegs Yesterday morning I was gardening at the allotment as I like to do before I start work listening to an audio book called "Thank and Grow Rich" by Pam Grout. She talks about the importance of practicing gratitude and that manifesting the life you want,...
EFT Tapping to release stress about Christmas
https://youtu.be/pZ3TZ0RFQv4 If you are a mum who wants to have feel happier in herself, with her children check out my book Frazzled to Fabulous in 5 Minutes a Day Follow my quick and easy step-by-step programme here https://www.frazzledtofabulous.com/
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
