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Case studies, tips & tricks, personal stories, inspiration & more
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Weight Loss, Weightwatchers, Jason Vale and Picture EFT
Over the last few years, I have been slowly but gradually putting on weight. Some say that this is typical of my age and should expect it but I don't buy into that! Here is some more background to my weight loss story. I have never dieted before so decided to join...
Does EFT conflict with Affirmations and The Law of Attraction?
At our EFT level 1 workshop yesterday, a common issue arose about the effect of saying negative statements in EFT. These kind of questions often arise from those who do the work of Louise Hay (creator of Hay House - mind, body & spirit publisher), affirmations...
Saving Mr Banks, EFT & Core Beliefs (contains spoilers!)
Last night I saw the fantastic film, Saving Mr Banks at the Rex Cinema (if you haven't been there its a real treat!). The opening scenes shows a carefree young girl sitting in an idylic sunny garden playing an imaginative game with flowers. The next scene switches to...
Life Makover – Skiing and EFT
At the end of every year I like to review my year and set new intentions for the next year. So powerful were my learnings for 2013, I thought I'd share them in case you can learn from or be inspired or avoid some of my pitfalls! At the beginning of 2013, my husband...
5 tips to make this year your best yet
Wishing you a very happy new year - may it be your best year yet. Here are my top 5 tips for making it so: 1) 15 Minute Miracle - www.15minutemiracle.com – buy the journal to complete daily in 15 minutes, includes setting intentions, gratitude, seeing your dream as...
Family Constellations and EFT
Last weekend I was blessed to take part in a Family Constellation (created by Burt Hellinger) workshop with Kim Goode. I have attended many of these workshops in the past and will try to explain the weird yet incredibly powerful way in which they work. Kim started...
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
