by Tamara Donn | Mar 22, 2021 | Busy Mums, EFT, From Chaos To Calm, Motherhood, Weight Loss
Are you unbearable to be around until you’ve had your morning coffee? Do you promise yourself every day that today is the day you are going to quit sugar/ chocolate/ cakes etc only to find yourself finishing yet another packet? Do you reward yourself at the end of the...
by Tamara Donn | Sep 29, 2020 | EFT, Weight Loss
Today is International Coffee day! Does coffee rule your life? Or are you in control of your coffee consumption? If you can’t live without it and want to have the choice about whether to drink it or not (instead of not being able to function without it) consider...
by Tamara Donn | Aug 18, 2020 | EFT, Weight Loss
A few years ago, one of my goals was to lose a little bit of weight so that I could return to my pre-pregnancy weight. Although I had achieved that some years earlier through juicing, the weight had slowly crept back. I was clear that I didn’t want to lose...
by Tamara Donn | Dec 30, 2016 | EFT, Loving Yourself, Weight Loss
Are you stuck in a rut? To be stuck in a rut means, “to have not changed what you do or how you do it for a very long time so that it is not interesting any longer…” or “An uninspired routine or pattern of behaviour that one continues...
by Tamara Donn | Dec 18, 2014 | EFT, Loving Yourself, Weight Loss
According to Journal of Clinical Psychology: the percent of people who are successful in achieving their new year resolutions is a meagre 8% People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make...
by Tamara Donn | Sep 11, 2014 | EFT, Loving Yourself, Weight Loss
From a very young age we learn that our tummies should be flat, toned and lean, not fat, flabby, wobbly or lumpy. We see this on TV, adverts, celebrities and the people around us who are constantly trying to lose weight. This isn’t the case in other cultures and...
