by Tamara Donn | Feb 2, 2021 | Busy Mums, EFT, From Chaos To Calm, Motherhood
Time is your enemy. You’re always catching your tail. You’re feeling overwhelmed, with too many things to do. And when you do have 10 minutes spare you are paralysed knowing which to prioritise. I get it! I know that feeling well too, having spent years...
by Tamara Donn | Jan 19, 2021 | Busy Mums, EFT, Motherhood
Amidst the fun and frustrations of present day family life in a COVID era with lockdown, homeschooling and home working, here are some suggestions about how as a mum you can manage your own wellbeing using EFT. Tip 1: Start your day right Just 5 minutes of EFT...
by Tamara Donn | Dec 14, 2020 | EFT
This year, you want to make Christmas special and make it special without the added usual Christmas stress. Below is a tapping script to release background stress and worry to pave the way for a joyful Christmas. Here is a list of common Christmas stresses which the...
by Tamara Donn | Nov 30, 2020 | Busy Mums, EFT, Motherhood
..On my jog this morning I was listening to my audio book as usual (at the moment I am listening to Think Like a Monk) and I passed someone using a very loud hedge trimmer. As I was running passed him, all I could hear was the noise of the trimmer. I strained to hear...
by Tamara Donn | Nov 9, 2020 | EFT
EFT gets stuck when the SUDs (subjective units of distress) on a scale from 0 (lowest) to 10 (highest) does not reduce. Some people give up at this stage and blame their lack of improvement on the technique. But here are 5 powerful reasons (and of course there are...
by Tamara Donn | Oct 30, 2020 | Case Studies, EFT
This is an incredibly powerful experience of a firearms police officer, who attending our EFT training, and her story about how her childhood and how her need to protect shaped her life. With permission, I share Rosie’s story. Rosie remembers the defining moment when...
