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Case studies, tips & tricks, personal stories, inspiration & more
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Do you suffer from Facebook Scrolling Inadequacy?
The problem Do you suffer from Facebook Scrolling Inadequacy? Do you scroll through your on Facebook or Instagram feed noticing everyone cleverer, more beautiful or more successful than you are? I'm embarrassed to say that this is something that I have come to observe...
Beauty in a heap of shit!
What do you do to start your day right? Yesterday morning I woke up having had a lie in (till 7:30am!) feeling some warm and cosy. I brought to mind all the things I was grateful for... the successful training we had done this week, overcoming all the tech hurdles it...
Three EFT Tips to wake up feeling great! (Without needing caffeine!)
Do you sleep well? Or do your thoughts or baby keep you up at night? The Problem Do you think about all the things on your to-do list?Do you worry about not being able to get back to sleep and being tired and grumpy in the morning?Do you worry about all the...
Three Tapping Steps to Reduce Your Craving
Today is International Coffee day! Does coffee rule your life? Or are you in control of your coffee consumption? If you can't live without it and want to have the choice about whether to drink it or not (instead of not being able to function without it) consider...
If you feel overwhelmed, take one tiny action!
I have been absolutely loving my allotment this summer. It was a haven and escape during lockdown and we spent more time there this year than ever before. And we have enjoyed our veggies like never before. However, I've been getting busier as life has been getting...
3 Hacks to Get the Most Out of EFT Tapping
Some people give up when they don't get immediate results. Don't be one of those! There are so many quick tips that can really make a difference when tapping and here are 3 quick and easy ones to get going right now: BE SPECIFIC If you are following...
“For me Tamara is the ‘real deal’.. She facilitates with love and compassion and creates a space of trust and acceptance. She is almost unobtrusive in her approach, gently guiding the process with intuition that is both stabilising and uplifting – a hard balance to get right, yet she did so quietly and with dignity..”
~ Linda ~
